1. Pads: These are the most widely used menstrual products. They are available in different sizes, absorbencies, and some come with added features like wings for better protection. Pads are adhesive and stick to the inside of underwear.
2. Tampons: Tampons are inserted into the vagina, where they absorb menstrual blood. They come in various absorbencies to accommodate different flow levels. Some have applicators for easier insertion. Tampons allow more freedom of movement and can be worn while swimming.
3. Menstrual Cups: These are reusable, flexible cups that are inserted into the vagina to collect menstrual blood. They are made from medical-grade silicone, latex, or elastomer. Menstrual cups are eco-friendly and cost-effective, as one cup can last up to 10 years with proper care.
4. Period Panties: These are underwear designed with extra layers of absorbent fabric. They can be used alone on lighter days or as backup protection on heavy days. They come in a range of styles and absorbencies.
5. Menstrual Discs: Like menstrual cups, discs are inserted into the vagina to collect menstrual blood. However, discs sit at the base of the cervix, while cups sit lower in the vagina. Discs are also typically disposable.
6. Organic Options: There are organic versions of pads and tampons made without chemicals or synthetic materials. They are hypoallergenic and more environmentally friendly.
Each product has its pros and cons, and what works best for you may not work as well for someone else. It may take some trial and error to find the best fit. It's also important to note that using these products correctly and hygienically is essential for maintaining good menstrual health.
Consulting with a healthcare professional can be helpful if you have any concerns or are unsure about which product to use.